Hello September

We hope that you have had a brilliant summer and are feeling relaxed and refreshed, especially if you have managed to have a holiday.  It is very important to make time for yourself and recharge your batteries.Holidays and spending time with loved ones is invaluable. The Team have all managed to get some much deserved rest and relaxation and are back to work and raring to go!At this time of year, after the hustle and bustle of summer, holiday, etc. we often set goals and begin to think again about what we want to achieve.  Settling children into school, starting a night class or just generally improving our health and fitness may be something you are doing.Sometimes we see making time for ourselves as being selfish or not important but looking after yourself and your wellbeing is essential. 

If you are helping to look after children, parents, friends and family or embracing more demands from your job or everyday life, it is so much easier to achieve this, when you feel good about yourself.  Everyone is so busy and never seems to have enough time. However taking time to participate in a hobby or pastime, going to the gym or reviewing your diet are all valuable steps you can take, which can only help. And of course keeping on track with your adjustments and massage!!  All of our practitioners have a wealth of knowledge experience in nutrition, exercise and lifestyle advice.  If you would like some help or advice, please call reception and they will pass a message on for you or speak with your practitioner at your next visit.

What is it all about?

The true purpose of chiropractic and osteopathic treatment is not as a treatment of aches and pains but to rid your body of restrictions so you are better able to adapt to life's stresses.

That's what true health is all about. That's why people who choose a chiropractic and osteopathic lifestyle report a better quality of life, improved physical health, improved emotional health, less perceived stress in their lives and more energy, vitality and life enjoyment.What are you waiting for? Start living a better life with Chiropractic and Osteopathy today! 

Welcome Aidan

You may have already met the newest member of the team, Aidan Heywood. Aidan is a fantastic Chiropractor who joined the team in August. Like the rest of our practitioners, Aidan is commited to providing outstanding care. He is looking forward to meeting our fantastic patients.

Aidan is seeing new and existing patients on Tuesdays and Fridays. Call our friendly team now to secure your appointment on 01912431216.

Read more about Aidan here

Could you benefit from tape?

Designed by physiotherapists and sports scientists, Meglio Kinesiology Tape is  lightweight and flexible. The tape is strong enough to defy body movements, perspiration and wet conditions. It’s latex-free, constructed from natural cotton which makes it gentle on the skin and suitable for most skin types.

Our Meglio K-Tape is comfortable and stretch nicely on the skin promoting blood flow and increasing mobility. You will get all the freedom you need to continue exercise or day-to-day activities without restricting your movement.

The tape has been vigorously tested to ensure that it not only supports tender areas but also stimulates blood circulation and lymphatic drainage for reduced swelling and faster recovery.

What is Kinesiology Tape used for?

Kinesiology tape can be used to prevent, but also aid your recovery from a number of injuries. It is commonly used on the following areas:

Achilles, Back, Hamstrings, Knees, Neck, Quads, Rotator Cuff, Shin Splints, Shoulders and more.

Available from reception at Wellness Centre Newcastle

£7.49 including FREE how to guide.

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